For all types of kettlebell exercises, for example: Turkish getup
all types of presses
squats
lunges
swings.
How to fix KB TAG to kettlebell:
From the side →
for non-dynamic exercises
(TGU, press,
squat, pullup, ...)
Bottom →
for dynamic exercises
(swing, snatch, clean, ...)
and therefore non-dynamic too
Do not use KB TAG*: For kettlebell with non-magnetic surface For kettlebell with uneven bottom or side surfaces For kettlebell with non-stick surface * We are not responsible for any accidents caused by improper use of KB TAG.
In case of KB TAG COMPETITION the only way is to place it on kettlebell bottom.