For all types of kettlebell exercises, for example:
Turkish getup
all types of presses
squats
lunges
swings.
How to fix KB TAG to kettlebell:
From the side → for non-dynamic exercises (TGU, press, squat, pullup, ...)
Bottom → for dynamic exercises (swing, snatch, clean, ...) and therefore non-dynamic too
Do not use KB TAG*: For kettlebell with non-magnetic surface For kettlebell with uneven bottom or side surfaces For kettlebell with non-stick surface * We are not responsible for any accidents caused by improper use of KB TAG.
In case of KB TAG COMPETITION the only way is to place it on kettlebell bottom.